| # | 标题 | 长度 |
|---|
| 1 | Jump- 编程:
- Brian Higgins 和 Tim Powell
- 额外编程:
- Tim Larcombe 和 Jon Shave
- 工程师:
- Jack Clark
- 制作人:
- Brian Higgins 和 Xenomania
- 混音师:
- Tim Powell
- 吉他:
- Greg Bone, Nick Coler 和 Shawn Lee
- 键盘:
- Brian Higgins 和 Tim Powell
- 人声:
- Cheryl, Nadine Coyle, Sarah Harding, Nicola Roberts 和 Kimberley Walsh
- 录音版权(℗)属于:
- Polydor Ltd. (UK) （于 2003）
- 混音于:
- Eden Studios, 位于 Chiswick, Hounslow, London, England, 英国
- 翻唱录音的作品:
- Jump (for My Love)
- 作者:
- Stephen Mitchell, Marti Sharron 和 Gary Skardina
- 出版商:
- Anidraks Music, ATV Music, Braintree Music, Copyright Control 和 Sony/ATV Songs LLC
| 3:40 |
| 2 | Girls Allowed | 3:25 |
| 3 | Grease | 3:27 |
| 4 | Love Bomb | 2:55 |
| 5 | Jump (Almighty vocal mix) | 7:35 |
| 6 | Girls Allowed (Almighty vocal mix) | 6:17 |
| 7 | Jump (Almighty dub) | 7:33 |
