| # | Title | Length |
|---|
| 1 | Jump- additional programming:
- Tim Larcombe and Jon Shave
- programming:
- Brian Higgins and Tim Powell
- engineer:
- Jack Clark
- producer:
- Brian Higgins and Xenomania
- mixer:
- Tim Powell
- guitar:
- Greg Bone, Nick Coler and Shawn Lee
- keyboard:
- Brian Higgins and Tim Powell
- vocals:
- Cheryl, Nadine Coyle, Sarah Harding, Nicola Roberts and Kimberley Walsh
- phonographic copyright (℗) by:
- Polydor Ltd. (UK) (in 2003)
- mixed at:
- Eden Studios in Chiswick, Hounslow, London, England, United Kingdom
- cover recording of:
- Jump (for My Love)
- writer:
- Stephen Mitchell, Marti Sharron and Gary Skardina
- publisher:
- Anidraks Music, ATV Music, Braintree Music, Copyright Control and Sony/ATV Songs LLC
| 3:40 |
| 2 | Girls Allowed | 3:25 |
| 3 | Grease | 3:27 |
| 4 | Love Bomb | 2:55 |
| 5 | Jump (Almighty vocal mix) | 7:35 |
| 6 | Girls Allowed (Almighty vocal mix) | 6:17 |
| 7 | Jump (Almighty dub) | 7:33 |
