| # | 标题 | 艺人 | 长度 |
|---|
| 1 | Warmup (3/4, 64 counts): Keegan’s Waltz | Traditional Irish | 2:03 |
| 2 | Plié (3/4, 64 counts): Fanny Elssler pas de deux from La Fille mal gardée | John Lanchbery | 2:30 |
| 3 | Battement tendu (2/4, 64 counts): Grand Pas de deux from Don Quixote | Ludwig Minkus | 1:16 |
| 4 | Battement tendu (3/4, 64 counts): Minuet in G major | Johann Sebastian Bach | 1:46 |
| 5 | Battement glissé (2/4, 128 counts): Persischer Marsch | Johann Strauss II | 1:21 |
| 6 | Battement glissé (3/4, 64 counts): Frühlingsstimmen | Johann Strauss II | 1:06 |
| 7 | Battement jeté (2/4, 64 counts): Russischer Marsch | Johann Strauss II | 0:54 |
| 8 | Rond de jambe (3/4, 64 counts): Waltz in A minor | Frédéric Chopin | 2:04 |
| 9 | Battement fondu (Habanera, 64 counts): "Vesti la giubba" from Pagliacci | Ruggero Leoncavallo | 1:56 |
| 10 | Battement frappé (2/4, 64 counts): Tambourin | François-Joseph Gossec | 1:03 |
| 11 | Adage (3/4, 64 counts): Ma Vlast: No. 2. Vltava | Bedřich Smetana | 2:08 |
| 12 | Adage (4/4, 64 counts): Pas de deux from Le Corsaire | Adolphe Adam | 2:47 |
| 13 | Grand Battement (2/4, 64 counts): La gazza ladra | Gioachino Rossini | 1:32 |
| 14 | Grand Battement en cloche (3/4, 64 counts): Male Variation from Diana and Actaeon (Pas de deux) | Riccardo Drigo | 1:15 |
| 15 | Stretching (3/4, 64 counts): Pas de deux from Paquita | Ludwig Minkus | 2:01 |
| 16 | Port de bras (4/4, 64 counts): Nocturne in C-sharp minor | Frédéric Chopin | 2:36 |
| 17 | Port de bras (3/4, 32 counts): The Flower Duet from Lakmé | Léo Delibes | 1:25 |
| 18 | Battement tendu (2/4, 64 counts): Toreador Song from Carmen | Georges Bizet | 1:33 |
| 19 | Battement tendu (faster) (2/4, 64 counts): Clog Dance from La Fille mal gardée | John Lanchbery | 1:21 |
| 20 | Adage (slow) (3/4, 32 counts): Dance With Paris from Romeo and Juliet | Sergei Prokofiev | 1:57 |
| 21 | Adage (faster) (6/8, 128 counts): Kingdom of the Shades from La Bayadere | Ludwig Minkus | 2:38 |
| 22 | Pirouettes en diagonal (3/4, 80 counts): Tavern Scene from Don Quixote | Ludwig Minkus | 2:00 |
| 23 | Pirouettes en diagonal (3/4, 128 counts): The Blue Danube | Johann Strauss II | 2:41 |
| 24 | Warmup jumps (2/4, 64 counts): The Baltimore Salute | Josie McDermott | 0:45 |
| 25 | Assemblés (2/4, 128 counts): I Wish I Was in Dixie | Daniel Decatur Emmett | 1:21 |
| 26 | Jetés (6/8, 96 counts): Ballet Music from Jerusalem | Giuseppe Verdi | 1:25 |
| 27 | Brisé volé (6/8, 128 counts): Maypole Dance from La Fille mal gardée | Ferdinand Hérold | 1:51 |
| 28 | Balloné (6/8, 128 counts): Ballet Music from Gustave III | Daniel Auber | 1:50 |
| 29 | Sissones (3/4, 64 counts): Solor’s Variation from La Bayadere | Ludwig Minkus | 1:19 |
| 30 | Sissones (faster) (3/4, 64 counts): Male Variation from Tchaikovsky Pas de Deux | Pyotr Ilyich Tchaikovsky | 1:11 |
| 31 | Grand Allegro (3/4, 64 counts): Slave’s Variation from Le Corsaire | Adolphe Adam | 1:30 |
| 32 | Grand Allegro (faster) (3/4, 64 counts): Etude in D minor | Carl Czerny | 1:14 |
| 33 | Tour en l'air (4/4, 32 counts): Jean de Brienne’s Variation from Raymonda | Alexander Glazunov | 0:46 |
| 34 | Fouettés (Coda, 96 counts): Dizzy Fingers | Zez Confrey | 1:46 |
| 35 | Pointe warmup (2/4, 128 counts): Desecration Humoresque | Felix Arndt | 1:20 |
| 36 | Pointe passé (2/4, 128 counts): Cupid’s Variation from Don Quixote | Ludwig Minkus | 1:34 |
| 37 | Pointe balloné (6/8, 64 counts): Coda from Swan Lake, Act II | Pyotr Ilyich Tchaikovsky | 0:55 |
| 38 | Pointe pirouettes (3/4, 64 counts): Skater’s Waltz | Émile Waldteufel | 1:36 |
| 39 | Pointe posé turns (2/4, 64 counts): Kitri’s Variation from Don Quixote, Act 1 | Ludwig Minkus | 1:10 |
| 40 | Reverence (3/4, 8 counts) | Charles Mathews | 0:26 |
