| # | Title | Length |
|---|
| 1 | Double Dare (Sominextraction) (live at CBGB, 1-31-92) | 5:41 |
| 2 | What She Wants (House of Music, West Orange) | 2:54 |
| 3 | Ashes on the Ground (live at SIR, 9-29-93) | 5:14 |
| 4 | Nutricia (recorded at Snack Time, by Fred Brockman) | 5:04 |
| 5 | For Shame of Doing Wrong (Slide version) (House of Music, West Orange) | 4:37 |
| 6 | Superstar Watcher (recorded at Snack Time, by Fred Brockman) | 1:45 |
| 7 | Big Day Coming (live at Reckless Records, 4-26-92) | 19:02 |
| 8 | I Was the Fool Beside You for Too Long (live at SIR, 9-29-93) | 4:43 |
| 9 | Shaker (live at the Batschkapp, Frankfurt, 1-3-94) | 3:07 |
| 10 | Artificial Heart (live at Shank Hall, 5-11-93) | 2:39 |
| 11 | Whole of the Law Loops (Painful Sessions, Water Music & James Apartment 1992) | 2:45 |
| 12 | Nowehere Near (Lounge Ax, Chicago 11-13-93) | 6:04 |
| 13 | SLEEPING PILL - Excerpt from "Ian Mackaye" (Room Temperature, Brooklyn 2-20-93) | 2:12 |
| 14 | Big Day Coming (live at SIR, 9-29-93) | 3:45 |
| 15 | Sudden Organ (live at SIR, 9-29-93) | 7:04 |
