| # | Title | Length |
|---|
| 1 | Feelin’ Alright | 5:11 |
| 2 | Shelter Me | 4:30 |
| 3 | Hitchcock Railway | 4:03 |
| 4 | Up Where We Belong | 4:39 |
| 5 | Guilty | 2:46 |
| 6 | You Can Leave Your Hat On | 4:32 |
| 7 | When the Night Comes | 4:56 |
| 8 | Unchain My Heart | 5:57 |
| 9 | With a Little Help From My Friends- assistant engineer:
- David Gallo and David Roberts
- engineer:
- Guy Charbonneau
- producer:
- Michael Lang
- mixer:
- Chris Lord‐Alge
- bass:
- T.M. Stevens (on 1989-10-05)
- guitar:
- Phil Grande (on 1989-10-05) and Keith Mack (on 1989-10-05)
- horn:
- Gary Gazaway (on 1989-10-05), Wayne Jackson (on 1989-10-05) and Andrew Love (on 1989-10-05)
- keyboard:
- Jeff Levine (on 1989-10-05) and Chris Stainton (on 1989-10-05)
- keyboard, percussion and saxophone:
- Deric Dyer (on 1989-10-05)
- membranophone:
- Steve Holley (on 1989-10-05)
- background vocals:
- Doreen Chanter (on 1989-10-05), Maxine Sharp (on 1989-10-05) and Crystal Taliefero (on 1989-10-05)
- lead vocals:
- Joe Cocker (on 1989-10-05)
- recorded at:
- Memorial Auditorium in Lowell, Massachusetts, United States (on 1989-10-05)
- live cover recording of:
- With a Little Help From My Friends (on 1989-10-05)
- writer:
- John Lennon and Paul McCartney
- publisher:
- ATV (Northern Songs Catalog), Maclen Music, Inc., Northern Songs Ltd. (, in 1967), Sony/ATV Music Publishing LLC and Sony/ATV Tunes LLC (from 1967 to present)
| 9:27 |
| 10 | You Are So Beautiful | 2:47 |
| 11 | The Letter- assistant engineer:
- David Gallo and David Roberts
- engineer:
- Guy Charbonneau
- producer:
- Michael Lang
- mixer:
- Chris Lord‐Alge
- lead vocals:
- Joe Cocker (on 1989-10-05)
- recorded at:
- Memorial Auditorium in Lowell, Massachusetts, United States (on 1989-10-05)
- live cover recording of:
- The Letter (on 1989-10-05)
- lyricist and composer:
- Wayne Carson Thompson
- publisher:
- Bike Music, Budde Songs Inc., Chelsea Music Publishing, Chelsea Music Publishing Co., Ltd., Concord Bicycle Assets, Copyright Control, EMI Music, Lovolar Music, Sony Music Publishing (Japan) Inc. and Warner Chappell Music
| 4:41 |
| 12 | She Came in Through the Bathroom Window | 2:36 |
| 13 | High Time We Went | 8:01 |
| 14 | What Are You Doing With a Fool Like Me- additional engineer:
- Chris Lord‐Alge
- assistant engineer:
- Ed Goodreau
- engineer:
- Michael Barbiero
- producer and mixer:
- Michael Barbiero and Steve Thompson
- guitar:
- Earl Slick
- membranophone:
- Kenny Richards
- percussion:
- Bashiri Johnson
- choir vocals:
- Tawatha Agee, Vaneese Thomas and Fonzi Thornton
- lead vocals:
- Joe Cocker
- recorded at:
- A&M Recording Studios in Hollywood, Los Angeles, California, United States, Bearsville Studios in Bearsville, New York, United States and Santa Barbara Sound Design in Santa Barbara, California, United States
- mixed at:
- Bearsville Studios in Bearsville, New York, United States
- recording of:
- What Are You Doing With a Fool Like Me
- lyricist and composer:
- Diane Warren
| 4:50 |
| 15 | Living in the Promiseland | 3:55 |
