| # | Title | Artist | Length |
|---|
| 1 | Couvre La | UB40 feat. Nuttea | 3:58 |
| 2 | Red Red Wine | UB40 | 3:02 |
| 3 | Kingston Town | UB40 | 3:51 |
| 4 | Higher Ground | UB40 | 3:52 |
| 5 | King- engineer:
- Bob Lamb
- producer:
- Bob Lamb and UB40
- bass:
- Earl Falconer
- congas and percussion:
- Norman Hassan
- drums (drum set):
- Jim Brown
- guitar [lead guitar]:
- Robin Campbell
- guitar [rhythm guitar] and lead vocals:
- Ali Campbell
- keyboard, organ and strings:
- Michael Virtue
- melodica and tenor saxophone:
- Brian Travers
- spoken vocals [talk over vocal]:
- Astro
- vocals:
- Robin Campbell
- phonographic copyright (℗) by:
- Graduate Records (in 1980)
- recorded at:
- Home of the Hits in Birmingham, West Midlands, England, United Kingdom (from 1979-12-21 until 1980-07-01)
- recording of:
- King (from 1979-12-21 until 1980-07-01)
- writer:
- Jim Brown, Ali Campbell, Robin Campbell, Earl Falconer, Norman Hassan, Brian Travers, Michael Virtue and Terence Wilson
| UB40 | 4:34 |
| 6 | Cherry Oh Baby | UB40 | 3:17 |
| 7 | I Got U Babe | UB40 | 3:08 |
| 8 | One in Ten | UB40 | 4:33 |
| 9 | The Earth Dies Screaming | UB40 | 5:00 |
| 10 | Watchdogs | UB40 | 4:23 |
| 11 | Don't Break My Heart | UB40 | 3:51 |
| 12 | Can't Help Falling in Love- cover recording of:
- Can’t Help Falling in Love
- writer:
- Luigi Creatore, Hugo Peretti and George David Weiss
- publisher:
- ABG EPE Gladys Music, Carlin Music Corporation, Cherry Lane Music, Chrysalis Music, Gladys Music, Gladys Music (Joachim Jean Aberbach), Gladys Music Elvis Presley Enterprises LLC, Gladys Music Inc., INTERSONG International Musikverlag G.m.b.H., Luigi Creatore Music and The Manor Music Co. Ltd.
- sub-publisher:
- 日音 (ended), フジパシフィックミュージック, ヤマハミュージックEH(CM) and 日音 Synch事業部
- is based on:
- Plaisir d’amour
| UB40 | 3:29 |
| 13 | Sing Our Own Song | UB40 | 4:00 |
| 14 | Tell Me Is It True | UB40 | 3:25 |
| 15 | Rat in Mi Kitchen | UB40 | 3:06 |
| 16 | Bring Me Your Cup | UB40 | 4:09 |
| 17 | If It Happens Again | UB40 | 3:43 |
| 18 | Food for Thought- engineer:
- Bob Lamb
- producer:
- Bob Lamb and UB40
- bass:
- Earl Falconer
- congas and percussion:
- Norman Hassan
- drums (drum set):
- Jim Brown
- guitar [lead guitar]:
- Robin Campbell
- guitar [rhythm guitar] and lead vocals:
- Ali Campbell
- keyboard, organ and strings:
- Michael Virtue
- melodica and tenor saxophone:
- Brian Travers
- spoken vocals [talk over vocal]:
- Astro
- vocals:
- Robin Campbell
- phonographic copyright (℗) by:
- Graduate Records (in 1980)
- recorded at:
- Home of the Hits in Birmingham, West Midlands, England, United Kingdom (from 1979-12-21 until 1980-07-01)
- recording of:
- Food for Thought (from 1979-12-21 until 1980-07-01)
- writer:
- Jim Brown, Ali Campbell, Robin Campbell, Earl Falconer, Norman Hassan, Brian Travers, Michael Virtue and Terence Wilson
| UB40 | 4:10 |
| 19 | Many Rivers to Cross | UB40 | 4:32 |
| 20 | Don't Forget to Smell the Roses | UB40 | 3:22 |
