| # | Title | Length |
|---|
| 1 | Heroes and Villains | 3:38 |
| 2 | Darlin' | 2:13 |
| 3 | Wild Honey | 2:38 |
| 4 | Let the Wind Blow | 2:22 |
| 5 | Can't Wait Too Long | 3:51 |
| 6 | Cool Cool Water | 1:13 |
| 7 | Meant for You | 0:41 |
| 8 | Friends | 2:32 |
| 9 | Little Bird | 1:59 |
| 10 | Busy Doin' Nothin' | 3:04 |
| 11 | Do It Again | 2:28 |
| 12 | I Can Hear Music- engineer:
- Stephen W. Desper
- producer:
- Carl Wilson
- lead vocals:
- Carl Wilson
- cover recording of:
- I Can Hear Music
- writer:
- Jeff Barry, Ellie Greenwich and Phil Spector
- publisher:
- ABKCO MUSIC INC (A) 301, Mother Bertha Music Inc., Trio Music Company, Universal–Songs of PolyGram International, Inc., シンコーミュージック・エンタテイメント, フジパシフィックミュージック, ユニバーサル・ミュージック・パブリッシング Synch事業部, 日本アブコ音楽出版, イーエムアイ音楽出版 ソニー事業部 (until 2021-06-30) and ソニー・ミュージックパブリッシング EMI外国事業部 (from 2021-07-01 to present)
| 2:38 |
| 13 | I Went to Sleep | 1:39 |
| 14 | Time to Get Alone | 2:44 |
| 15 | Breakaway | 2:56 |
| 16 | Cotton Fields (The Cotton Song) | 3:03 |
| 17 | San Miguel | 2:26 |
| 18 | Games Two Can Play | 2:02 |
| 19 | I Just Got My Pay | 2:20 |
| 20 | This Whole World | 1:57 |
| 21 | Add Some Music | 3:33 |
| 22 | Forever | 2:41 |
| 23 | Our Sweet Love | 2:38 |
| 24 | H.E.L.P. Is on the Way | 2:30 |
| 25 | 4th of July | 2:45 |
| 26 | Long Promised Road | 3:27 |
| 27 | Disney Girls | 4:08 |
| 28 | Surf's Up | 4:13 |
| 29 | 'Til I Die | 2:31 |
