| # | 标题 | 艺人 | 长度 |
|---|
| 1 | Telephasic Workshop | Boards of Canada | 6:38 |
| 2 | Waiting for the Kid to Come Out | Spoon | 2:42 |
| 3 | Autumn Sweater | Yo La Tengo | 5:18 |
| 4 | You Must Be Stopped | Chavez | 3:24 |
| 5 | Tarnished Angel | Silkworm | 5:10 |
| 6 | Flavor Part 1 (video) | The Jon Spencer Blues Explosion | 4:38 |
| 7 | Fliegen | Pole | 4:50 |
| 8 | American Flag | Cat Power | 3:31 |
| 9 | We Rule the School | Belle and Sebastian | 3:27 |
| 10 | Helps Both Ways- 工程师, 制作人 和 混音师:
- Dave Fridmann
- 录音于:
- Cava Studios, 位于 Glasgow, Scotland, 英国
- 混音于:
- Tarbox Road Studios, 位于 Chautauqua County, New York, 美国
- 制作于:
- Tarbox Road Studios, 位于 Chautauqua County, New York, 美国
- 录音的作品:
- Helps Both Ways （从 1998-11-13 到 1998）
- 作曲:
- Mogwai
| Mogwai | 4:54 |
| 11 | Backdraft | Arsonists | 3:15 |
| 12 | ’Bout That Time | Large Professor | 3:32 |
| 13 | Tone Twilight Zone | Cornelius | 3:40 |
| 14 | Flesh & Blood 2010 | Burger/Ink | 4:45 |
| 15 | You Are a Light | Pavement | 3:57 |
| 16 | Blood | Arab Strap | 2:51 |
| 17 | L.A.S.I.K. | Matmos | 3:57 |
