| # | Title | Length |
|---|
| 1 | Heroes and Villains | 4:33 |
| 2 | Do You Like Worms | 3:30 |
| 3 | Old Master Painter | 3:29 |
| 4 | Vega-Tables | 3:44 |
| 5 | I'm in Great Shape | 3:07 |
| 6 | Cabin Essence | 3:33 |
| 7 | Good Vibrations | 3:53 |
| 8 | Child Is Father of the Man | 5:14 |
| 9 | The Elements | 3:35 |
| 10 | Wonderful | 2:27 |
| 11 | Wind Chimes | 3:52 |
| 12 | Surf's Up | 4:12 |
| 13 | Bonus Track: Can't Wait Too Long | 4:48 |
| 14 | Bonus Track: You're With Me Tonight | 2:48 |
| 15 | Bonus Track: Cool Cool Water (Dada mix) | 3:14 |
| 16 | Bonus Track: Child Is Father of the Man (New Look Vox) | 5:18 |
| 17 | Heroes and Villains (Indians Chorus) | 5:33 |
| 18 | He Gives Speeches | 1:08 |
| 19 | Do You Like Worms? (H & V Chorus, BWPS Verses) | 3:59 |
| 20 | Why Won't You Smile? | 0:59 |
| 21 | I'm in Great Shape (Durrie Parks Acetate mix) | 3:53 |
| 22 | You're With Me Tonight | 0:54 |
| 23 | Vega-Tables (Laughter and demo Overdubs) | 3:44 |
| 24 | Those Are My Vegetables! | 0:56 |
| 25 | Old Master Painter (Fade remake) | 2:47 |
| 26 | Brian Falls Into a Piano | 1:30 |
| 27 | Cabin Essence (Chorus remix) | 3:33 |
| 28 | Good Vibrations (Humbedum Bridge) | 4:21 |
| 29 | You're Welcome | 1:09 |
| 30 | Wind Chimes (stereo remix, Slow piano Bridge, New Segment) | 3:11 |
| 31 | Brian Falls Into a Microphone | 1:09 |
| 32 | The Elements (Four Part mix) | 4:21 |
| 33 | Down on the Ocean Floor | 1:45 |
| 34 | Child Is Father of the Man (No Look, piano/vocal Bridge) | 3:54 |
| 35 | Rock With Me Henry | 0:39 |
| 36 | Wonderful (stereo remix, Look outro) | 4:36 |
| 37 | George Fell Into His French Horn | 2:02 |
| 38 | Surf's Up (demo Syncup, orchestral Bridge, Percussive Coda, Prayer outro) | 4:35 |
