| # | 标题 | 长度 |
|---|
| 1 | Soul Limbo | 3:28 |
| 2 | Are You Happy? | 2:34 |
| 3 | Tell It Like It Is | 2:54 |
| 4 | Land of 1000 Dances | 2:51 |
| 5 | Jackie, All | 2:20 |
| 6 | Dontcha Hear Me Callin' to Ya | 3:19 |
| 7 | Water Brother | 2:11 |
| 8 | My Woman's Good to Me | 3:17 |
| 9 | Jama Joe | 3:52 |
| 10 | My Cherie Amour- 录音工程师:
- Rudy van Gelder (于 1969-05-20)
- 低音吉他:
- Jim Fielder (于 1969-05-20)
- 吉他:
- George Benson (于 1969-05-20)
- 小号:
- Lew Soloff (于 1969-05-20)
- 打击乐:
- Paul Alicea (于 1969-05-20), Angel Allende (于 1969-05-20) 和 Johnny Pacheco (于 1969-05-20)
- 架子鼓:
- Leo Morris (于 1969-05-20)
- 萨克斯:
- Joe Farrell (于 1969-05-20), Joe Henderson (于 1969-05-20) 和 Jerome Richardson (于 1969-05-20)
- 钢琴:
- Richard Tee (于 1969-05-20)
- 指挥:
- Marty Sheller (于 1969-05-20)
- 编曲:
- Marty Sheller
- 录音于:
- Van Gelder Studio, 位于 Englewood Cliffs, New Jersey, 美国 (于 1969-05-20)
- 翻唱录音的作品:
- My Cherie Amour (于 1969-05-20)
- 作者:
- Henry Cosby, Sylvia Moy 和 Stevie Wonder
- 出版商:
- Black Bull Music, Jobete Music, Jobete Music Co., Inc., Sawandi Music, Stone Agate Music 和 大洋音楽
| 3:33 |
| 11 | Out in the Cold Again | 2:42 |