| # | Title | Artist | Length |
|---|
| 1 | What I Got | Sublime | 2:50 |
| 2 | If It Makes You Happy- assistant recording engineer:
- Ron Black, S. “Husky” Höskulds, Cappy Japngie and John Paterno
- recording engineer:
- Tchad Blake, Blair Lamb, Bob Salcedo and Trina Shoemaker
- producer:
- Sheryl Crow
- mixer:
- Tchad Blake
- drums (drum set):
- Michael Urbano
- electric bass guitar [bass]:
- Dan Rothchild
- guitar [guitars]:
- Jeff Trott
- keyboard:
- Sheryl Crow
- vocals:
- Sheryl Crow
- phonographic copyright (℗) by:
- A&M Records, Inc. (in 1996)
- recording of:
- If It Makes You Happy
- writer:
- Sheryl Crow and Jeff Trott
- publisher:
- Ole Media Management LP II, Reservoir One America, Old Crow Music (in 1996), Trottsky Music (in 1996) and Warner–Tamerlane Publishing Corp. (in 1996)
- live recording of:
- If It Makes You Happy
- writer:
- Sheryl Crow and Jeff Trott
- publisher:
- Ole Media Management LP II, Reservoir One America, Old Crow Music (in 1996), Trottsky Music (in 1996) and Warner–Tamerlane Publishing Corp. (in 1996)
| Sheryl Crow | 5:25 |
| 3 | El Scorcho | Weezer | 4:03 |
| 4 | Mother Mother | Tracy Bonham | 3:00 |
| 5 | Follow You Down | Gin Blossoms | 3:47 |
| 6 | Ahead by a Century | The Tragically Hip | 3:47 |
| 7 | A Long December- recording engineer:
- Steve Churchyard and J Bradley Cook
- producer:
- Gil Norton
- mixer:
- Michael Barbiero
- recorded at:
- Capitol Studios in Hollywood, Los Angeles, California, United States, Coast Recorders in San Francisco, California, United States and Sunset Sound Factory in Hollywood, Los Angeles, California, United States
- mixed at:
- River Sound in New York, New York, United States
- music videos:
- A Long December by Counting Crows
- recording of:
- A Long December
- lyricist and composer:
- Adam F. Duritz
- publisher:
- Jones Falls Music (in 1996)
| Counting Crows | 4:57 |
| 8 | Fire Water Burn | Bloodhound Gang | 4:51 |
| 9 | One Headlight | The Wallflowers | 5:16 |
| 10 | If You Could Only See | Tonic | 4:23 |
| 11 | Bound for the Floor | Local H | 3:43 |
| 12 | Free to Decide | The Cranberries | 3:20 |
| 13 | Santeria | Sublime | 3:03 |
| 14 | A Change Would Do You Good- assistant recording engineer:
- Ron Black, S. “Husky” Höskulds, Cappy Japngie and John Paterno
- recording engineer:
- Tchad Blake, Blair Lamb, Bob Salcedo and Trina Shoemaker
- producer:
- Sheryl Crow
- mixer:
- Tchad Blake
- acoustic guitar [acoustic guitars]:
- Jeff Trott
- electric bass guitar [bass] and Hammond organ [Hammond]:
- Sheryl Crow
- electric bass guitar [fuzz bass]:
- Davey Faragher
- electric guitar:
- Todd Wolfe
- sampler [loop]:
- Brian MacLeod
- vocals:
- Sheryl Crow
- phonographic copyright (℗) by:
- A&M Records, Inc. (in 1996)
- recording of:
- A Change Would Do You Good
- writer:
- Sheryl Crow, Brian MacLeod and Jeff Trott
- publisher:
- Ole Media Management LP II, Reservoir One America, Old Crow Music (in 1996), Trottsky Music (in 1996), Warner–Tamerlane Publishing Corp. (in 1996) and Weenie Stand Music (in 1996)
| Sheryl Crow | 3:50 |
| 15 | Pepper | Butthole Surfers | 4:57 |
| 16 | The Good Life | Weezer | 4:16 |
| 17 | Naked Eye | Luscious Jackson | 4:40 |
| 18 | Open Up Your Eyes | Tonic | 3:41 |
| 19 | Till I Hear It From You | Gin Blossoms | 3:51 |
| 20 | Salvation | The Cranberries | 2:24 |
| 21 | The Riverboat Song | Ocean Colour Scene | 4:57 |
| 22 | 6th Avenue Heartache | The Wallflowers | 5:34 |
