| # | Title | Length |
|---|
| 1 | Lively Up Yourself (studio demo) | 5:09 |
| 2 | Lively Up Yourself (vocal a cappella) | 4:23 |
| 3 | Lively Up Yourself (alt. studio take) | 4:22 |
| 4 | Lively Up Yourself (studio jam rehearsal) | 2:18 |
| 5 | No Woman No Cry (studio demo take one) | 3:58 |
| 6 | No Woman No Cry (studio demo take two) | 4:11 |
| 7 | No Woman No Cry (piano rehearsal) | 4:16 |
| 8 | Them Belly Full (studio demo) | 3:28 |
| 9 | Rebel Music (3 O’Clock Roadblock) (studio demo) | 3:48 |
| 10 | So Jah Seh (studio demo) | 4:20 |
| 11 | Natty Dread (studio demo) | 3:40 |
| 12 | Bend Down Low (studio demo take one) | 3:20 |
| 13 | Bend Down Low (studio demo take two) | 2:47 |
| 14 | Revolution (studio demo) | 4:46 |
| 15 | Revolution (studio demo take two) | 6:01 |
| 16 | Am a Do (studio demo take one) | 3:27 |
| 17 | Am a Do (studio demo take two) | 3:03 |
| 18 | Talkin’ Blues (studio demo take one) | 4:38 |
| 19 | Talkin’ Blues Version (with I-Roy) | 3:01 |
| 20 | Keep the Faith (unreleased studio demo) | 3:01 |
