| # | Title | Length |
|---|
| 1 | Intro | 1:42 |
| 2 | The Magic Number | 3:17 |
| 3 | Change in Speak | 2:33 |
| 4 | Cool Breeze on the Rocks | 0:48 |
| 5 | Can U Keep a Secret | 1:40 |
| 6 | Jenifa Taught Me (Derwin’s Revenge) | 3:26 |
| 7 | Ghetto Thang | 3:35 |
| 8 | Transmitting Live From Mars | 1:12 |
| 9 | Eye Know | 4:13 |
| 10 | Take It Off | 1:53 |
| 11 | A Little Bit of Soap | 0:50 |
| 12 | Tread Water | 3:54 |
| 13 | Say No Go- co-producer:
- De La Soul
- producer:
- Prince Paul
- mixer:
- Posdnuos
- arranger:
- Posdnuos
- phonographic copyright (℗) by:
- Tommy Boy Music, Inc. (in 1989)
- samples:
- Baby Let Me Take You (in My Arms) by Detroit Emeralds, Crossword Puzzle by Sly Stone, I Can’t Go for That (No Can Do) by Daryl Hall & John Oates, I Can’t Go for That (No Can Do) by Daryl Hall & John Oates and I’m Chief Kamanawanalea (We’re the Royal Macadamia Nuts) by The Turtles
- recording of:
- Say No Go
- writer:
- Sara Allen, Daryl Hall, Dave Jolicoeur, Kelvin Mercer, John Oates, Paul Huston, Steve Scipio, Abrim Tilmon and Vincent Mason
| 4:20 |
| 14 | Do as De La Does | 2:06 |
| 15 | Plug Tunin’ (Last Chance to Comprehend) | 4:13 |
| 16 | De La Orgee | 1:14 |
| 17 | Buddy- co-producer:
- De La Soul
- producer:
- Prince Paul
- mixer:
- P.A. Pasemaster Mase
- guest performer:
- Jungle Brothers, Phife Dawg and Q‐Tip
- arranger:
- Posdnuos
- phonographic copyright (℗) by:
- Tommy Boy Music, Inc. (in 1989)
- samples:
- Girl, I Think the World About You by Commodores and Hit or Miss by Bo Diddley
- recording of:
- Buddy
- writer:
- Dave Jolicoeur, Kamaal Ibn John Fareed, Kelvin Mercer, Michael Small, Nathaniel Hall, Paul Huston and Vincent Mason
- publisher:
- Daisy Age, Inc., Warner–Tamerlane Publishing Corp. and We Blows Up Music
- sub-publisher:
- ソニー・ミュージックパブリッシング A事業部, ヤマハミュージックエンタテインメントホールディングス and ワーナー・チャペル音楽出版 Synch事業部
| 4:55 |
| 18 | Description | 1:31 |
| 19 | Me, Myself and I | 3:41 |
| 20 | This Is a Recording 4 Living in a Fulltime Era (L.I.F.E.) | 3:19 |
| 21 | I Can Do Anything (Delacratic) | 0:41 |
| 22 | D.A.I.S.Y. Age | 3:56 |
| 23 | Plug Tunin’ (original 12” version) | 4:36 |
| 24 | Potholes in My Lawn- co-producer:
- De La Soul
- producer:
- Prince Paul
- mixer:
- Posdnuos and Prince Paul
- arranger:
- Posdnuos and Prince Paul
- phonographic copyright (℗) by:
- Tommy Boy Music, Inc. (in 1989)
- samples:
- Magic Mountain by Eric Burdon & War, Magic Mountain by Eric Burdon & War and Synthetic Substitution by Melvin Bliss
- recording of:
- Potholes in My Lawn
- writer:
- Papa Dee Allen, Harold Brown, B.B. Dickerson, Jerry Goldstein, Dave Jolicoeur, Lonnie Jordan, Kelvin Mercer, Charles Miller, Lee Oskar, Paul Huston, Howard E. Scott and Vincent Mason
| 3:49 |
