| # | Title | Length |
|---|
| 1 | Heroes & Ghosts | 3:58 |
| 2 | High Tide for Internal Strife | 4:02 |
| 3 | The Great Regression | 3:31 |
| 4 | And Everybody's Right (Asshole) | 3:19 |
| 5 | Constraints and Anchors | 3:46 |
| 6 | Whe the Curtains Close | 3:57 |
| 7 | We Believe | 3:10 |
| 8 | March of the Paper Tiger | 4:00 |
| 9 | Strings of Destiny | 3:27 |
| 10 | Sweet and Sour | 3:51 |
| 11 | A Raven's Curse | 3:38 |
| 12 | Parasites/Scenester Kids | 4:24 |
| 13 | So Long | 4:41 |
