| # | 标题 | 艺人 | 长度 |
|---|
| 1 | Fizzy Blood | Jamie Lenman and the Heavy Mellow Band | 2:34 |
| 2 | The Fuck of It All | Jamie Lenman and the Heavy Mellow Band | 3:24 |
| 3 | Blood, Bunny, Larkhall | Jamie Lenman and the Heavy Mellow Band | 3:11 |
| 4 | One of My Eyes Is a Clock | Jamie Lenman and the Heavy Mellow Band | 3:58 |
| 5 | Shower of Scorn | Jamie Lenman and the Heavy Mellow Band | 4:10 |
| 6 | Song for Saturday | Jamie Lenman and the Heavy Mellow Band | 3:49 |
| 7 | It’s Hard to Be a Gentleman | Jamie Lenman and the Heavy Mellow Band | 3:07 |
| 8 | I Ain’t Your Boy | Jamie Lenman and the Heavy Mellow Band | 4:18 |
| 9 | Nobody Loves You | Jamie Lenman and the Heavy Mellow Band | 4:30 |
| 10 | Shotgun House | Jamie Lenman and the Heavy Mellow Band | 4:18 |
| 11 | The Love Me or Die | Jamie Lenman and the Heavy Mellow Band | 4:51 |
| 12 | Pretty Please | Jamie Lenman and the Heavy Mellow Band | 3:03 |
| 13 | Jump, Jive and Wail | Jamie Lenman and the Heavy Mellow Band | 3:03 |
| 14 | All the Things You Hate About Me, I Hate Them Too | Jamie Lenman and the Heavy Mellow Band | 5:29 |
| 15 | No One Wins the War | Jamie Lenman and the Heavy Mellow Band | 5:00 |
| 16 | Too Scared to Fight | Jamie Lenman and the Heavy Mellow Band | 2:30 |
| 17 | The Six Fingered Hand | Jamie Lenman and the Heavy Mellow Band | 3:49 |
| 18 | Muscle | Jamie Lenman and the Heavy Mellow Band | 4:18 |
| 19 | Whole Show With Commentary | Jamie Lenman and the Heavy Mellow Band | 1:09:28 |
| 20 | Rehearsal Footage | Jamie Lenman and the Heavy Mellow Band | 7:32 |
| 21 | Rock Box Instore | Jamie Lenman | 5:53 |
