| # | Title | Length |
|---|
| A1 | Intro | 2:14 |
| A2 | Oodles of O’s | 3:33 |
| A3 | Talkin’ Bout Hey Love | 2:27 |
| A4 | Pease Porridge | 5:02 |
| A5 | Skit 1 | 0:26 |
| A6 | Johnny’s Dead a.k.a. Vincent Mason (live, BK Lounge) | 1:57 |
| A7 | A Roller Skating Jam Named “Saturdays”- producer:
- De La Soul and Prince Paul
- other vocals [disco diva singer]:
- Vinia Mojica
- other vocals [WRMS personality]:
- Russell Simmons
- samples:
- Ebony Jam by Tower of Power, Evil Vibrations by Mighty Ryeders, Good Times by Chic, Grease by Frankie Valli, I Got My Mind Made Up (You Can Get It Girl) by Instant Funk, Light My Fire by Young–Holt Unlimited and Saturday in the Park by Chicago
- recording of:
- A Roller Skating Jam Named "Saturdays"
- writer:
- Raymond Earl, Barry Gibb, Dave Jolicoeur, Kamaal Ibn John Fareed, Kelvin Mercer, Rodney Mathews, Kim Miller, Scotty Miller, Paul Huston and Vincent Mason
| 4:02 |
| A8 | WRMS’ Dedication to the Bitty | 0:46 |
| A9 | Bitties in the BK Lounge | 5:40 |
| A10 | Skit 2 | 0:31 |
| A11 | Let, Let Me In | 3:26 |
| B1 | Rap De Rap Show | 2:20 |
| B2 | Millie Pulled a Pistol on Santa | 4:09 |
| B3 | Skit 3 | 0:33 |
| B4 | Pass the Plugs | 3:30 |
| B5 | Ring Ring Ring (Ha Ha Hey) | 5:06 |
| B6 | WRMS: Cat's in Control | 0:34 |
| B7 | Skit 4 | 0:12 |
| B8 | Shwingalokate | 4:13 |
| B9 | Fanatic of the B Word | 4:09 |
| B10 | Keepin’ the Faith- producer:
- De La Soul and Prince Paul
- samples:
- Could You Be Loved by Bob Marley & The Wailers, Johnny the Fox Meets Jimmy the Weed by Thin Lizzy, Just a Touch of Love by Slave, Sign of the Times by Bob James, The Champ by The Mohawks and Walk This Way by Aerosmith
- recording of:
- Keepin’ the Faith
- writer:
- Mark Adams, Steve Arrington, Mark Hicks, Dave Jolicoeur, Kelvin Mercer, Tom Lockett, Bob Marley, Paul Huston, Rod Temperton, Ray Turner, Vincent Mason, Daniel Webster and Starleana Young
| 4:45 |
| B11 | Skit 5 | 0:33 |