| # | Title | Length |
|---|
| 1 | What’s Good 4 the Goose- producer:
- ChakDaddy, E. Dawk, Sol Survivor and Tommie “Bishop” McLaughlin
- recording of:
- What’s Good 4 the Goose
- writer:
- Chaka Blackmon, Ray Cham, Eric Dawkins, Tommie McLaughlin, Stefanie Ridel, Renee Sandstrom and Stacy Ferguson
- publisher:
- Bishop 7 Music, Celebrity Status Entertainment, DreamWorks Songs, E.D. Duz‐It Music, Irving Music, Underdog East Songs, Vibe Like That Music, Wild Orchid Music, ソニー・ミュージックパブリッシング A事業部, ヤマハミュージックエンタテインメントホールディングス and ユニバーサル・ミュージック・パブリッシング Synch事業部
| 3:34 |
| 2 | Let Me Know | 3:53 |
| 3 | Get Over Yourself | 3:18 |
| 4 | Anywhere but Here | 3:32 |
| 5 | Love This Way- producer:
- David Foster and Matthew Gerrard
- mixer:
- Mick Guzauski
- mixed at:
- Barking Doctor Recording in Mount Kisco, New York, United States
- recording of:
- Love This Way
- writer:
- Franne Golde, Trina Harmon and Kasia “KC” Livingston
- publisher:
- BMG Platinum Songs US, VMG Worldwide, フジパシフィックミュージック, ヤマハミュージックエンタテインメントホールディングス, ワーナー・チャペル音楽出版 Synch事業部, Franne Gee Music (from 2000 to ????), Dad’s Dreamer Music (from 2000 to present), Platinum Plow Music (from 2000 to present), Warner–Tamerlane Publishing Corp. (from 2000 to present) and WB Music Corp. (from 2000 to present)
| 3:29 |
| 6 | No Drama | 3:52 |
| 7 | I Wanna Be Free | 3:41 |
| 8 | Glamorous Life | 3:03 |
| 9 | 1,000 Words (Mil palabras) | 4:18 |
| 10 | Two Way | 3:32 |
| 11 | It Wasn’t Me | 3:33 |
| 12 | You Know I Can | 3:33 |
| 13 | Promise Me | 4:46 |
