| # | Title | Length |
|---|
| 1 | Frogs Have So Much Spring | 1:16 |
| 2 | Calamari | 3:41 |
| 3 | 911 Emergency | 1:45 |
| 4 | Heart and Music | 3:27 |
| 5 | Trouble in His Brain | 0:49 |
| 6 | Mother's Gonna Make Things Fine | 1:30 |
| 7 | Sailing | 3:07 |
| 8 | Family History | 0:50 |
| 9 | Gordo's Law of Genetics | 2:40 |
| 10 | And They're Off | 3:43 |
| 11 | Just Go | 2:06 |
| 12 | Poor, Unsuccessful and Fat | 2:30 |
| 13 | Sitting Becalmed in the Lee of Cuttyhunk | 3:25 |
| 14 | An Invitation to Sleep in My Arms | 4:30 |
| 15 | Change | 2:54 |
| 16 | Yes | 3:17 |
| 17 | In The Middle of The Room | 2:01 |
| 18 | Throw It Out | 3:18 |
| 19 | A Really Lousy Day in The Universe | 3:30 |
| 20 | Brain Dead | 2:41 |
| 21 | Whenever I Dream | 1:40 |
| 22 | Eating Myself Up Alive | 2:18 |
| 23 | The Music Still Plays On | 4:50 |
| 24 | Don't Give In | 3:41 |
| 25 | You Boys Are Gonna Get Me In Such Trouble / Sailing (Reprise) | 2:46 |
| 26 | The Homeless Lady's Revenge | 3:36 |
| 27 | Time | 1:28 |
| 28 | Time and Music | 1:37 |
| 29 | I Feel So Much Spring | 3:39 |
