| # | Title | Length |
|---|
| 1 | Introduction | 1:43 |
| 2 | Thoughts about “You Oughta Know” | 0:52 |
| 3 | You Oughta Know | 4:09 |
| 4 | The motivation behind writing “Everything” | 2:37 |
| 5 | Everything (iTunes Originals version) | 4:34 |
| 6 | How the inspiration behind “Everything” is similar to “Head Over Feet” | 0:46 |
| 7 | Head Over Feet (iTunes Originals version) | 4:20 |
| 8 | The most ironic thing about “Ironic” | 0:51 |
| 9 | Ironic (iTunes Originals version) | 3:55 |
| 10 | How to ruin your life in “Eight Easy Steps” | 0:37 |
| 11 | Eight Easy Steps | 2:50 |
| 12 | “Thank U” is a prayer | 0:54 |
| 13 | Thank U (iTunes Originals version) | 4:36 |
| 14 | Finding “Excuses” | 0:45 |
| 15 | Excuses (iTunes Originals version) | 3:56 |
| 16 | The therapy behind “Hands Clean” | 0:55 |
| 17 | Hands Clean (iTunes Originals version) | 4:44 |
| 18 | The most gratifying moments for me | 0:48 |
| 19 | Utopia | 4:58 |
| 20 | Why the album is called “So‐Called Chaos” | 1:15 |
| 21 | Out Is Through | 3:52 |
