| # | Title | Length |
|---|
| 1 | Banging and Shouting | 1:30 |
| 2 | Safety Pin Stuck In My Heart | 2:41 |
| 3 | Work, Rest, Play, Reggae | 1:40 |
| 4 | Set We Free | 2:49 |
| 5 | Optimism/Reject | 1:12 |
| 6 | Buy Me, Sell Me | 1:05 |
| 7 | The Little Dippers | 2:02 |
| 8 | Trendy | 1:10 |
| 9 | The Backstreet Boys | 3:48 |
| 10 | Babysitter | 1:11 |
| 11 | Irrelevant Battles | 1:59 |
| 12 | Cruellest Crime | 3:19 |
| 13 | The Paranoid Ward | 0:47 |
| 14 | The Bingo Crowd (Instrumental) | 0:45 |
| 15 | Life at the Top | 4:04 |
| 16 | Ragged Generation (For Real) | 2:57 |
| 17 | Live out My Stars | 3:32 |
| 18 | George | 1:45 |
| 19 | All Sewn Up (Demo) | 2:27 |
| 20 | Improve Myself | 2:10 |
| 21 | Little Fishes | 1:32 |
| 22 | All the Years of Trying | 3:49 |
| 23 | Conventions of Life | 1:19 |
| 24 | As Ugly as You | 2:04 |
| 25 | When I Get Famous | 1:23 |
| 26 | All My Friends Are Dead Now | 1:39 |
| 27 | Adopted Girl | 1:40 |
| 28 | The Bingo Crowd | 1:41 |
| 29 | My Secret Life | 2:01 |
| 30 | Animal Mentality | 3:39 |
| 31 | Pop Star Pop Star | 2:44 |
