| # | Title | Length |
|---|
| 1 | Introduction | 0:54 |
| 2 | One Girl Army- recording engineer, producer and mixer:
- Masaki Liu (in 1999)
- executive producer:
- Frank Tate (in 1999)
- bass guitar:
- Keith Hoerig (on 1999-07-02)
- drums (drum set):
- Andrew Verdecchio (on 1999-07-02)
- guitar:
- Sonnie Johnston (on 1999-07-02) and Micah Ortega (on 1999-07-02)
- saxophone:
- Jeff "The Girl" Ortega (on 1999-07-02)
- trombone:
- Dennis Culp (on 1999-07-02)
- trumpet:
- Brad Dunham (on 1999-07-02)
- background vocals:
- Dennis Culp (on 1999-07-02), Brad Dunham (on 1999-07-02) and Jeff "The Girl" Ortega (on 1999-07-02)
- lead vocals and spoken vocals:
- Reese Roper (on 1999-07-02)
- phonographic copyright (℗) by:
- Five Iron Frenzy
- recorded at:
- Cornerstone Festival 1999, day 2: Encore I
- phonographic copyright (℗) by:
- 5 Minute Walk Records Inc (in 1999)
- recorded at:
- Cornerstone Farm in Bushnell, Illinois, United States (on 1999-07-02)
- live recording of:
- One Girl Army (on 1999-07-02)
- lyricist:
- Reese Roper
- writer:
- Dennis Culp, Keith Hoerig, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- composer:
- Dennis Culp and Scott Kerr
- publisher:
- 5 Minute Walk Music (in 1998)
- live partial instrumental cover recording of:
- The Final Countdown (on 1999-07-02)
- lyricist and composer:
- Joey Tempest
- publisher:
- Copyright Control, EMI, EMI Music Publishing Australia Pty Ltd, EMI Music Publishing Ltd., EMI Music Sweden AB, Screen Gems–EMI Music, Inc. and Seven Doors Music
| 3:39 |
| 3 | Oh, Canada | 3:02 |
| 4 | A Flowery Song | 4:10 |
| 5 | Handbook for the Sellout | 4:06 |
| 6 | Receive Him | 0:20 |
| 7 | All That Is Good | 3:22 |
| 8 | Dandelions | 3:21 |
| 9 | Suckerpunch | 4:05 |
| 10 | It's Not Unusual | 2:13 |
| 11 | Anthem | 3:28 |
| 12 | A New Hope / Kingdom of the Dinosaurs- recording engineer, producer and mixer:
- Masaki Liu (in 1999)
- executive producer:
- Frank Tate (in 1999)
- bass guitar and spoken vocals:
- Keith Hoerig (in 1999)
- drums (drum set):
- Andrew Verdecchio (in 1999)
- guitar:
- Sonnie Johnston (in 1999) and Micah Ortega (in 1999)
- saxophone:
- Jeff "The Girl" Ortega (in 1999)
- trombone:
- Dennis Culp (in 1999)
- trumpet:
- Brad Dunham (in 1999)
- background vocals:
- Dennis Culp (in 1999), Brad Dunham (in 1999) and Jeff "The Girl" Ortega (in 1999)
- lead vocals and spoken vocals:
- Reese Roper (in 1999)
- phonographic copyright (℗) by:
- Five Iron Frenzy
- phonographic copyright (℗) by:
- 5 Minute Walk Records Inc (in 1999)
- live recording of:
- A New Hope (from 1999-06-17 until 1999-07-02)
- lyricist:
- Reese Roper
- writer:
- Dennis Culp, Keith Hoerig, Sonnie Johnston, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- composer:
- Dennis Culp
- publisher:
- 5 Minute Walk Music (in 2000)
- live recording of:
- Kingdom of the Dinosaurs (from 1999-06-17 until 1999-07-02)
- writer:
- Dennis Culp, Keith Hoerig, Scott Kerr, Nathanael Dunham, Leanor Ortega, Micah Ortega, Reese Roper and Andrew Verdecchio
- publisher:
- 5 Minute Walk Music (in 1998)
| 3:45 |
| 13 | Arnold & Willis & Mr. Drumond | 2:31 |
| 14 | Ugly Day / [just one more quick song] | 4:40 |
| 15 | Where 0 Meets 15 | 3:47 |
| 16 | Superpowers | 4:48 |
| 17 | Blue Comb '78 | 4:02 |
| 18 | Every New Day / [mess-ups] | 15:36 |