| # | Title | Length |
|---|
| 1 | Only Yesterday | 4:12 |
| 2 | Ordinary Fool- bass guitar [bass]:
- Chuck Del'Monico
- drums (drum set) [drums]:
- Ron Tutt
- flute:
- Sheridon Stokes
- harp:
- Gayle Levant
- keyboard [keyboards]:
- Richard Carpenter
- tenor saxophone [tenor sax]:
- John Phillips
- lead vocals:
- Karen Carpenter
- arranger:
- Richard Carpenter
- cover recording of:
- Ordinary Fool
- lyricist and composer:
- Paul Williams
- publisher:
- Almo Music Corp., Hobbitron Enterprises inc. and Sunset Squid Music
- sub-publisher:
- Rondor Music (France), Universal Music Publishing France, シンコーミュージック・エンタテイメント, ヤマハミュージックEH(CM), ユニバーサル・ミュージック・パブリッシング Synch事業部, ユニバーサル・ミュージック・パブリッシング合同会社, ワーナー・チャペル音楽出版 株式会社 Synch事業部, フジパシフィック音楽出版 (until 2014-12-31), ヤマハミュージックパブリッシング (until 2017-03-31), フジパシフィックミュージック (from 2015-01-01 to present) and ヤマハミュージックエンタテインメントホールディングス (from 2017-04-01 to present)
- part of:
- Bugsy Malone
| 3:43 |
| 3 | Eve | 2:53 |
| 4 | Help- engineer:
- Dick Bogert and Ray Gerhardt
- producer:
- Jack Daugherty
- bass:
- Joe Osborn and Danny Woodhams
- drums (drum set) [Ludwig drums]:
- Hal Blaine and Karen Carpenter
- woodwind [woodwinds]:
- Doug Strawn, Jim Horn and Bob Messenger
- Wurlitzer electric piano [Wurlizer pianos]:
- Richard Carpenter
- lead vocals [all vocals]:
- Karen Carpenter and Richard Carpenter
- arranger and orchestrator:
- Richard Carpenter
- cover recording of:
- Help!
- writer:
- John Lennon and Paul McCartney
- publisher:
- EMI Music Publishing Australia Pty. Limited, Maclen Music, Inc., MCA Music, Music Corporation of America, Inc., Northern Songs ltd, SBK Blackwood Music Inc., Sony/ATV Music Publishing, Sony/ATV Music Publishing (UK) Ltd., Sony/ATV Music Publishing LLC, Sony/ATV Tunes LLC and Unart Music Corp.
| 3:05 |
| 5 | I Won't Last a Day Without You | 3:55 |
| 6 | Sandy | 3:42 |
| 7 | Touch Me When We're Dancing | 3:20 |
| 8 | Two Sides | 3:27 |
| 9 | Hurting Each Other | 2:46 |
| 10 | Little Girl Blue- assistant engineer:
- Dave Iveland
- engineer:
- Ray Gerhardt and Roger Young
- producer:
- Richard Carpenter
- assistant mixer:
- Greg Goldman
- mixer:
- Robert De La Garza
- bass guitar [bass]:
- Joe Osborn
- drums (drum set) [drums]:
- Cubby O’Brien
- harp:
- Gayle Levant
- keyboard [keyboards]:
- Richard Carpenter
- arranger and orchestrator:
- Peter Knight
- recorded at and mixed at:
- A&M Recording Studios in Hollywood, Los Angeles, California, United States
- cover recording of:
- Little Girl Blue
- lyricist:
- Lorenz Hart (in 1935)
- composer:
- Richard Rodgers (in 1935)
- arranger:
- Sarah Latto
- publisher:
- Chappell Music Ltd., Lorenz Hart Publishing Co., T.B. Harms Co., Universal PolyGram International Publishing, Inc., Warner Chappell North America, WC Music Corp., Williamson Music Company, シンコーミュージック・エンタテイメント, ヤマハミュージックエンタテインメントホールディングス, ユニバーサル・ミュージック・パブリッシング Synch事業部 and ワーナー・チャペル音楽出版 Synch事業部
- part of:
- Jumbo
| 3:24 |
| 11 | I Have You | 3:28 |
| 12 | Strength of a Woman | 3:58 |
| 13 | Slow Dance | 3:36 |
| 14 | Rainy Days and Mondays | 3:36 |
| 15 | Goodbye to Love | 3:57 |