| # | Title | Length |
|---|
| 1 | Our Bovine Public | 2:18 |
| 2 | Girls Like Mystery | 2:52 |
| 3 | Men’s Needs | 3:18 |
| 4 | Moving Pictures | 3:13 |
| 5 | I’m a Realist | 3:06 |
| 6 | Major’s Titling Victory | 2:49 |
| 7 | Women’s Needs | 4:36 |
| 8 | I’ve Tried Everything | 2:48 |
| 9 | My Life Flashed Before My Eyes | 3:33 |
| 10 | Be Safe- recording engineer:
- Jim Keller
- assistant engineer:
- Eric Armstrong, Sam Koop, Eric Mosher and Anthony Ruotolo
- producer:
- Alex Kapranos
- mixer:
- Andy Wallace
- bass:
- Gary Jarman
- drums (drum set):
- Ross Jarman
- guitar:
- Ryan Jarman
- vocals:
- Gary Jarman and Ryan Jarman
- recorded at:
- Avatar, NY in Hell's Kitchen, New York, New York, United States
- mixed at:
- Soundtrack Studios in New York, New York, United States
- recording of:
- Be Safe
- writer and composer:
- Gary Jarman, Ross Jarman, Ryan Jarman and Lee Ranaldo
- publisher:
- Lazy Eight, Chrysalis Music Ltd. (from 2007 until 2010), BMG Monarch (from 2010 to present) and BMG Rights Management (Australia) Pty Ltd (from 2010 to present)
| 5:55 |
| 11 | Ancient History | 4:51 |
| 12 | Shoot the Poets- recording engineer:
- Jim Keller
- assistant engineer:
- Eric Armstrong, Sam Koop, Eric Mosher and Anthony Ruotolo
- producer:
- Alex Kapranos
- mixer:
- Andy Wallace
- bass:
- Gary Jarman
- drums (drum set):
- Ross Jarman
- guitar:
- Ryan Jarman
- vocals:
- Gary Jarman and Ryan Jarman
- recorded at:
- Avatar, NY in Hell's Kitchen, New York, New York, United States
- mixed at:
- Soundtrack Studios in New York, New York, United States
- recording of:
- Shoot the Poets
- writer and composer:
- Gary Jarman, Ross Jarman and Ryan Jarman
- publisher:
- Chrysalis Music Ltd. (from 2007 until 2010), BMG Monarch (from 2010 to present) and BMG Rights Management (Australia) Pty Ltd (from 2010 to present)
| 3:27 |
| 13 | Tonight | 2:46 |
| 14 | I’ve Tried Everything (acoustic) | 3:10 |
