| # | Title | Length |
|---|
| 1 | Bump 'n' Grind (feat. Sweetpea) | 5:32 |
| 2 | Shoulder to Shoulder (feat. Die & Hollie G) | 2:29 |
| 3 | Fassyhole (feat. Wilks) | 2:35 |
| 4 | Pull Up (feat. Viktor Duplaix) | 2:55 |
| 5 | Groove on / Come and Play (feat. Faye) | 3:18 |
| 6 | Cheeky Monkey (feat. Tali & Dynamite MC) | 4:05 |
| 7 | Time (feat. Darrison) | 3:03 |
| 8 | Problems (feat. Blaze) | 3:16 |
| 9 | Rise Up (feat. Sweetie Irie) | 3:20 |
| 10 | Want Your Body (feat. Joe Roberts) | 4:33 |
| 11 | No Trouble (feat. Rodney P) | 4:18 |
| 12 | No More (feat. Beverley Knight & Dynamite MC) | 4:29 |
| 13 | On and On (feat. Stamina MC) | 6:08 |
| 14 | Sing (feat. Jocelyn Brown) | 5:35 |
| 15 | Thirsty (feat. Wilks) | 3:24 |
| 16 | The Streets (feat. Fallacy) | 3:49 |
| 17 | Out of Breath (feat. Rahzel) | 5:36 |
| 18 | Give Me a Reason (feat. MC Navigator) | 4:10 |
