| # | Title | Length |
|---|
| 1 | Talking to Ghosts | 4:22 |
| 2 | Youth | 4:20 |
| 3 | Holding Onto Heaven- additional programming:
- Jonny Harris and Liz Horsman
- drum machine [drum] programming:
- Jonny Harris
- programming:
- Darren Lewis and Iyiola Babalola
- additional producer:
- Future Cut
- co-producer:
- Mike Spencer
- assistant mixer:
- Liz Horsman
- mixer:
- Mike Spencer
- additional instruments:
- Jonny Harris
- additional keyboard [keyboards] and drums (drum set):
- Mike Spencer
- bass guitar [bass]:
- Jonny Harris and Mike Spencer
- percussion:
- Iyiola Babalola
- piano:
- Darren Lewis
- recorded at:
- The Lark’s Tongue in Buckinghamshire, England, United Kingdom and The Sample Factory in Manchester, Greater Manchester, England, United Kingdom
- mixed at:
- The Lark’s Tongue in Buckinghamshire, England, United Kingdom
- produced at:
- The Lark’s Tongue in Buckinghamshire, England, United Kingdom
- recording of:
- Holding Onto Heaven
- writer:
- Toby Gad, Jonny Harris and Louisa Allen
| 3:31 |
| 4 | White Coats | 4:07 |
| 5 | Let Go for Tonight- additional programming and assistant mixer:
- Liz Horsman
- programming:
- Darren Lewis and Iyiola Babalola
- additional producer:
- Future Cut and Ben Preston
- co-producer:
- Mike Spencer
- mixer:
- Mike Spencer
- additional keyboard [keys], bass guitar and drums (drum set):
- Mike Spencer
- percussion:
- Iyiola Babalola
- piano:
- Darren Lewis and Sam Kennedy
- recorded at:
- The Lark’s Tongue in Buckinghamshire, England, United Kingdom and The Sample Factory in Manchester, Greater Manchester, England, United Kingdom
- mixed at:
- The Lark’s Tongue in Buckinghamshire, England, United Kingdom
- produced at:
- The Lark’s Tongue in Buckinghamshire, England, United Kingdom
- recording of:
- Let Go for Tonight
- writer:
- Louisa Allen and Thomas Hull
| 3:58 |
| 6 | Night Glo | 4:25 |
| 7 | Night Owls Early Birds- additional programming:
- Steve Fitzmaurice and Darren Heelis
- programming:
- Ghostwriter and Jarrad Rogers
- engineer:
- Jarrad Rogers and Jamie Snell
- additional producer:
- Ghostwriter
- producer:
- Jarrad Rogers
- assistant mixer:
- Darren Heelis
- mixer:
- Steve Fitzmaurice
- bass guitar, synthesizer and synthesizer [korg synth]:
- Darren Heelis
- bass guitar [bass], drums (drum set), guitar, piano and Wurlitzer electric piano [wurlitzer]:
- Jarrad Rogers
- mixed for:
- 365 Artists
- recorded at:
- Cell 1 in London, England, United Kingdom
- mixed at:
- The Pierce Rooms in Hammersmith, Hammersmith and Fulham, London, England, United Kingdom
- recording of:
- Night Owls Early Birds
- writer:
- Louisa Allen and Jarrad Rogers
| 3:30 |
| 8 | Glorious | 4:22 |
| 9 | Echo | 4:05 |
| 10 | Shaking Heads | 4:48 |
| 11 | Count the Saints | 3:37 |
| 12 | Clarity (live) | 3:34 |
| 13 | Beauty Queen | 4:22 |
| 14 | Home | 3:36 |
| 15 | In Her Arms | 4:46 |
| 16 | The Unknown | 4:15 |
