| # | Title | Length |
|---|
| 1 | Go Dancing: Rise | 0:25 |
| 2 | Go Dancing: Go Dancing | 5:16 |
| 3 | The Island, Part One: Introduction | 1:58 |
| 4 | The Island, Part Two: Preamble | 0:37 |
| 5 | The Island, Part Three: Main Theme | 6:29 |
| 6 | Vancouver, Part One: Reflections | 2:55 |
| 7 | Vancouver, Part Two: The City | 2:36 |
| 8 | Night of the Gulls, Part One: On the Water | 0:51 |
| 9 | Night of the Gulls, Part Two: On the Wind | 3:10 |
| 10 | A Hymn to the Ocean and a Great Northern Lake, Part One: Ocean Song | 6:15 |
| 11 | A Hymn to the Ocean and a Great Northern Lake, Part Two: Afternoon Rain | 0:50 |
| 12 | Coquihalla | 9:49 |
