| # | Title | Length |
|---|
| 1 | Whisper Grass | 4:31 |
| 2 | Lucky With Disease | 3:45 |
| 3 | Lay Down Your Cross- assistant recording engineer:
- Andrea Wright
- co-producer:
- Elbow and Ben Hillier
- mixer:
- Ben Hillier
- cornet:
- Toby Coles and Daniel Newell
- euphonium:
- Becky Smith
- French horn:
- Sam Morris
- horn:
- Edward Hodgson
- trombone:
- Simon J Cowen
- trumpet:
- Alison Balsom
- tuba:
- Richard Balsom
- phonographic copyright (℗) by:
- V2 Music Limited (in 2004)
- co-produced for:
- 140dB
- recorded at:
- Angel Studios in Islington, London, England, United Kingdom and Parr Street Studios in Liverpool, Merseyside, England, United Kingdom
- mixed at:
- The Dairy Studios in Brixton, Lambeth, London, England, United Kingdom
- recording of:
- Lay Down Your Cross
- lyricist:
- Guy Garvey
- composer:
- Guy Garvey, Richard Jupp, Craig Potter, Mark Potter and Pete Turner
- publisher:
- Salvation Music Ltd
| 4:41 |
| 4 | The Long War Shuffle | 4:15 |
| 5 | Every Bit the Little Girl | 4:25 |
| 6 | Love Blown Down | 4:31 |
| 7 | None One | 3:44 |
| 8 | Lullaby | 3:16 |
| 9 | McGreggor | 2:40 |
| 10 | Buffalo Ghosts | 3:37 |
| 11 | Waving From Windows | 4:15 |
| 12 | Snowball- co-producer:
- Elbow and Ben Hillier
- recorded at:
- Blueprint Studios in Manchester, Greater Manchester, England, United Kingdom, Parr Street Studios in Liverpool, Merseyside, England, United Kingdom and The Dairy Studios in Brixton, Lambeth, London, England, United Kingdom
- recording of:
- Snowball
- lyricist:
- Guy Garvey
- composer:
- Elbow
| 5:02 |
| 13 | Gentle As- recording engineer, producer and mixer:
- Elbow
- phonographic copyright (℗) by:
- V2 Music Limited (in 2005)
- recorded at:
- Blueprint Studios in Manchester, Greater Manchester, England, United Kingdom and The Church House in Scotland, United Kingdom
- mixed at:
- Blueprint Studios in Manchester, Greater Manchester, England, United Kingdom
- recording of:
- Gentle As
- lyricist:
- Guy Garvey
- composer:
- Guy Garvey, Richard Jupp, Craig Potter, Mark Potter and Pete Turner
- publisher:
- Salvation Music Ltd
| 2:58 |
