| # | Title | Artist | Length |
|---|
| 1 | Health Warning | [unknown lady] | 1:00 |
| 2 | 20 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 3 | 20 Minutes Workout: Put the Needle on It | Fleur Murray, Dannii Minogue | 3:25 |
| 4 | 20 Minutes Workout: You Don’t Know Me | Fleur Murray, Armand van Helden | 4:00 |
| 5 | 20 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 6 | 30 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 7 | 30 Minutes Workout: Lady Marmalade- spoken vocals:
- Fleur Murray
- visual appearances:
- Fleur Murray
- video director:
- Sue Green
- cover recording of:
- Lady Marmalade
- writer:
- Bob Crewe and Kenny Nolan
- publisher:
- Ardmore and Beechwood Ltd., EMI, EMI April Music Inc., EMI Blackwood Music Inc., EMI Music, EMI Songs Australia Pty. Ltd., Jobete Music Co., Inc., Kenny Nolan Publishing, Pathe Publications (F.E.) Ltd., Stone Diamond Music Corporation and TannyBoy Music
| Fleur Murray, All Saints | 4:09 |
| 8 | 30 Minutes Workout: Young Hearts Run Free | Fleur Murray, Candi Staton | 3:45 |
| 9 | 30 Minutes Workout: Owner of a Lonely Heart- spoken vocals:
- Fleur Murray
- visual appearances:
- Fleur Murray
- video director:
- Sue Green
- recording of:
- Owner of a Lonely Heart
- writer:
- Jon Anderson, Trevor Horn, Trevor Rabin and Chris Squire
- publisher:
- Affirmative Music, BMG Chrysalis Scandinavia AB, BMG Rights Management (UK) Ltd., Carbert Music Inc., Carlin America, Inc., Carlin Music Corporation, Downtown Music Publishing, Downtown Music Publishing International Inc., Downtown Music Publishing LLC, Hebbes Music Group Pty. Ltd., Kassner Associated Publishers, Ltd., SPZ Music, Inc., Tremander Songs, Unforgettable Songs, Unforgettable Songs Ltd., Warner Bros. Music, Warner Bros. Music Ltd., Warner Chappell Music, Warner Chappell Music Ltd., Warner Chappell Music Scandinavia, Warner Chappell North America, Warner–Tamerlane Publishing Corp., Warner/Chappell and Warner/Chappell North America Limited
- sub-publisher:
- エイベックス・ミュージック・パブリッシング 第7出版事業部, ワーナー・チャペル音楽出版 Synch事業部, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present) and ヤマハミュージックエンタテインメントホールディングス (from 2017-04-01 to present)
| Fleur Murray, Yes | 4:22 |
| 10 | 30 Minutes Workout: Not Over Yet | Fleur Murray, Grace | 3:43 |
| 11 | 30 Minutes Workout: Disco Inferno | Fleur Murray, The Trammps | 3:44 |
| 12 | 30 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 13 | 40 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 14 | 40 Minutes Workout: Put the Needle on It | Fleur Murray, Dannii Minogue | 3:25 |
| 15 | 40 Minutes Workout: Young Hearts Run Free | Fleur Murray, Candi Staton | 3:45 |
| 16 | 40 Minutes Workout: You Don’t Know Me | Fleur Murray, Armand van Helden | 4:00 |
| 17 | 40 Minutes Workout: Free Your Mind | Fleur Murray, En Vogue | 4:03 |
| 18 | 40 Minutes Workout: UR the Best Thing | Fleur Murray, D:Ream | 4:25 |
| 19 | 40 Minutes Workout: Not Over Yet | Fleur Murray, Grace | 3:43 |
| 20 | 40 Minutes Workout: Big Love | Fleur Murray, Pete Heller | 3:17 |
| 21 | 40 Minutes Workout: Overload | Fleur Murray, Sugababes | 4:19 |
| 22 | 40 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 23 | 60 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 24 | 60 Minutes Workout: Lady Marmalade- spoken vocals:
- Fleur Murray
- visual appearances:
- Fleur Murray
- video director:
- Sue Green
- cover recording of:
- Lady Marmalade
- writer:
- Bob Crewe and Kenny Nolan
- publisher:
- Ardmore and Beechwood Ltd., EMI, EMI April Music Inc., EMI Blackwood Music Inc., EMI Music, EMI Songs Australia Pty. Ltd., Jobete Music Co., Inc., Kenny Nolan Publishing, Pathe Publications (F.E.) Ltd., Stone Diamond Music Corporation and TannyBoy Music
| Fleur Murray, All Saints | 4:09 |
| 25 | 60 Minutes Workout: Lost in Music | Fleur Murray, Sister Sledge | 2:20 |
| 26 | 60 Minutes Workout: You Don’t Know Me | Fleur Murray, Armand van Helden | 4:00 |
| 27 | 60 Minutes Workout: Free Your Mind | Fleur Murray, En Vogue | 4:03 |
| 28 | 60 Minutes Workout: Overload | Fleur Murray, Sugababes | 4:19 |
| 29 | 60 Minutes Workout: It’s Alright | Fleur Murray, East 17 | 4:41 |
| 30 | 60 Minutes Workout: Disco Inferno | Fleur Murray, The Trammps | 3:44 |
| 31 | 60 Minutes Workout: Kiss Kiss | Fleur Murray, Holly Valance | 3:24 |
| 32 | 60 Minutes Workout: UR the Best Thing | Fleur Murray, D:Ream | 4:25 |
| 33 | 60 Minutes Workout: Young Hearts Run Free | Fleur Murray, Candi Staton | 3:45 |
| 34 | 60 Minutes Workout: Reach Up (Papa’s Got a Brand New Pig Bag) | Fleur Murray, Perfecto Allstarz | 3:38 |
| 35 | 60 Minutes Workout: Big Love | Fleur Murray, Pete Heller | 3:17 |
| 36 | 60 Minutes Workout: Put the Needle on It | Fleur Murray, Dannii Minogue | 3:25 |
| 37 | 60 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 38 | Lady Marmalade (watch the video)- shot in:
- New York, New York, United States
- vocals:
- Natalie Appleton, Nicole Appleton, Melanie Blatt and Shaznay Lewis
- visual appearances:
- Kathryn Allerston, Natalie Appleton, Nicole Appleton, Melanie Blatt and Shaznay Lewis
- video director:
- Philippe Andre
- cover recording of:
- Lady Marmalade
- writer:
- Bob Crewe and Kenny Nolan
- publisher:
- Ardmore and Beechwood Ltd., EMI, EMI April Music Inc., EMI Blackwood Music Inc., EMI Music, EMI Songs Australia Pty. Ltd., Jobete Music Co., Inc., Kenny Nolan Publishing, Pathe Publications (F.E.) Ltd., Stone Diamond Music Corporation and TannyBoy Music
| All Saints | 4:09 |
| 39 | Lady Marmalade (learn the routine) | Fleur Murray | 4:09 |
| 40 | Lady Marmalade (do the workout)- spoken vocals:
- Fleur Murray
- visual appearances:
- Fleur Murray
- video director:
- Sue Green
- cover recording of:
- Lady Marmalade
- writer:
- Bob Crewe and Kenny Nolan
- publisher:
- Ardmore and Beechwood Ltd., EMI, EMI April Music Inc., EMI Blackwood Music Inc., EMI Music, EMI Songs Australia Pty. Ltd., Jobete Music Co., Inc., Kenny Nolan Publishing, Pathe Publications (F.E.) Ltd., Stone Diamond Music Corporation and TannyBoy Music
| Fleur Murray, All Saints | 4:09 |
| 41 | You Don’t Know Me (watch the video) | Armand van Helden | 4:00 |
| 42 | You Don’t Know Me (learn the routine) | Fleur Murray | 4:00 |
| 43 | You Don’t Know Me (do the workout) | Fleur Murray, Armand van Helden | 4:00 |
| 44 | You See the Trouble With Me (watch the video) | Black Legend | 3:16 |
| 45 | You See the Trouble With Me (learn the routine) | Fleur Murray | 3:16 |
| 46 | You See the Trouble With Me (do the workout) | Fleur Murray, Black Legend | 3:16 |
| 47 | Young Hearts Run Free (watch the video) | Candi Staton | 3:45 |
| 48 | Young Hearts Run Free (learn the routine) | Fleur Murray | 3:45 |
| 49 | Young Hearts Run Free (do the workout) | Fleur Murray, Candi Staton | 3:45 |
| 50 | Don’t Leave Me Me This Way (watch the video) | Communards | 4:35 |
| 51 | Don’t Leave Me Me This Way (learn the routine) | Fleur Murray | 4:35 |
| 52 | Don’t Leave Me Me This Way (do the workout) | Fleur Murray, Communards | 4:35 |
| 53 | Put the Needle on It (watch the video) | Dannii Minogue | 3:25 |
| 54 | Put the Needle on It (learn the routine) | Fleur Murray | 3:25 |
| 55 | Put the Needle on It (do the workout) | Fleur Murray, Dannii Minogue | 3:25 |
| 56 | UR the Best Thing (watch the video) | D:Ream | 4:25 |
| 57 | UR the Best Thing (learn the routine) | Fleur Murray | 4:25 |
| 58 | UR the Best Thing (do the workout) | Fleur Murray, D:Ream | 4:25 |
| 59 | It’s Alright (watch the video) | East 17 | 4:41 |
| 60 | It’s Alright (learn the routine) | Fleur Murray | 4:41 |
| 61 | It’s Alright (do the workout) | Fleur Murray, East 17 | 4:41 |
| 62 | Free Your Mind (watch the video) | En Vogue | 4:03 |
| 63 | Free Your Mind (learn the routine) | Fleur Murray | 4:03 |
| 64 | Free Your Mind (do the workout) | Fleur Murray, En Vogue | 4:03 |
| 65 | Just a Little Bit (watch the video) | Gina G | 3:17 |
| 66 | Just a Little Bit (learn the routine) | Fleur Murray | 3:17 |
| 67 | Just a Little Bit (do the workout) | Fleur Murray, Gina G | 3:17 |
| 68 | Not Over Yet (watch the video) | Grace | 3:43 |
| 69 | Not Over Yet (learn the routine) | Fleur Murray | 3:43 |
| 70 | Not Over Yet (do the workout) | Fleur Murray, Grace | 3:43 |
| 71 | Kiss Kiss (watch the video) | Holly Valance | 3:24 |
| 72 | Kiss Kiss (learn the routine) | Fleur Murray | 3:24 |
| 73 | Kiss Kiss (do the workout) | Fleur Murray, Holly Valance | 3:24 |
| 74 | Reach Up (Papa’s Got a Brand New Pig Bag) (watch the video) | Perfecto Allstarz | 3:38 |
| 75 | Reach Up (Papa’s Got a Brand New Pig Bag) (learn the routine) | Fleur Murray | 3:38 |
| 76 | Reach Up (Papa’s Got a Brand New Pig Bag) (do the workout) | Fleur Murray, Perfecto Allstarz | 3:38 |
| 77 | Big Love (watch the video) | Pete Heller | 3:17 |
| 78 | Big Love (learn the routine) | Fleur Murray | 3:17 |
| 79 | Big Love (do the workout) | Fleur Murray, Pete Heller | 3:17 |
| 80 | Lost in Music (watch the video) | Sister Sledge | 2:30 |
| 81 | Lost in Music (learn the routine) | Fleur Murray | 2:30 |
| 82 | Lost in Music (do the workout) | Fleur Murray, Sister Sledge | 2:30 |
| 83 | Overload (watch the video) | Sugababes | 4:19 |
| 84 | Overload (learn the routine) | Fleur Murray | 4:19 |
| 85 | Overload (do the workout) | Fleur Murray, Sugababes | 4:19 |
| 86 | Disco Inferno (watch the video) | The Trammps | 3:44 |
| 87 | Disco Inferno (learn the routine) | Fleur Murray | 3:44 |
| 88 | Disco Inferno (do the workout) | Fleur Murray, The Trammps | 3:44 |
| 89 | Owner of a Lonely Heart (watch the video)- video director:
- Storm Thorgerson
- recording of:
- Owner of a Lonely Heart
- writer:
- Jon Anderson, Trevor Horn, Trevor Rabin and Chris Squire
- publisher:
- Affirmative Music, BMG Chrysalis Scandinavia AB, BMG Rights Management (UK) Ltd., Carbert Music Inc., Carlin America, Inc., Carlin Music Corporation, Downtown Music Publishing, Downtown Music Publishing International Inc., Downtown Music Publishing LLC, Hebbes Music Group Pty. Ltd., Kassner Associated Publishers, Ltd., SPZ Music, Inc., Tremander Songs, Unforgettable Songs, Unforgettable Songs Ltd., Warner Bros. Music, Warner Bros. Music Ltd., Warner Chappell Music, Warner Chappell Music Ltd., Warner Chappell Music Scandinavia, Warner Chappell North America, Warner–Tamerlane Publishing Corp., Warner/Chappell and Warner/Chappell North America Limited
- sub-publisher:
- エイベックス・ミュージック・パブリッシング 第7出版事業部, ワーナー・チャペル音楽出版 Synch事業部, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present) and ヤマハミュージックエンタテインメントホールディングス (from 2017-04-01 to present)
| Yes | 4:22 |
| 90 | Owner of a Lonely Heart (learn the routine)- spoken vocals:
- Fleur Murray
- visual appearances:
- Fleur Murray
- video director:
- Sue Green
- recording of:
- Owner of a Lonely Heart
- writer:
- Jon Anderson, Trevor Horn, Trevor Rabin and Chris Squire
- publisher:
- Affirmative Music, BMG Chrysalis Scandinavia AB, BMG Rights Management (UK) Ltd., Carbert Music Inc., Carlin America, Inc., Carlin Music Corporation, Downtown Music Publishing, Downtown Music Publishing International Inc., Downtown Music Publishing LLC, Hebbes Music Group Pty. Ltd., Kassner Associated Publishers, Ltd., SPZ Music, Inc., Tremander Songs, Unforgettable Songs, Unforgettable Songs Ltd., Warner Bros. Music, Warner Bros. Music Ltd., Warner Chappell Music, Warner Chappell Music Ltd., Warner Chappell Music Scandinavia, Warner Chappell North America, Warner–Tamerlane Publishing Corp., Warner/Chappell and Warner/Chappell North America Limited
- sub-publisher:
- エイベックス・ミュージック・パブリッシング 第7出版事業部, ワーナー・チャペル音楽出版 Synch事業部, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present) and ヤマハミュージックエンタテインメントホールディングス (from 2017-04-01 to present)
| Fleur Murray | 4:22 |
| 91 | Owner of a Lonely Heart (do the workout)- spoken vocals:
- Fleur Murray
- visual appearances:
- Fleur Murray
- video director:
- Sue Green
- recording of:
- Owner of a Lonely Heart
- writer:
- Jon Anderson, Trevor Horn, Trevor Rabin and Chris Squire
- publisher:
- Affirmative Music, BMG Chrysalis Scandinavia AB, BMG Rights Management (UK) Ltd., Carbert Music Inc., Carlin America, Inc., Carlin Music Corporation, Downtown Music Publishing, Downtown Music Publishing International Inc., Downtown Music Publishing LLC, Hebbes Music Group Pty. Ltd., Kassner Associated Publishers, Ltd., SPZ Music, Inc., Tremander Songs, Unforgettable Songs, Unforgettable Songs Ltd., Warner Bros. Music, Warner Bros. Music Ltd., Warner Chappell Music, Warner Chappell Music Ltd., Warner Chappell Music Scandinavia, Warner Chappell North America, Warner–Tamerlane Publishing Corp., Warner/Chappell and Warner/Chappell North America Limited
- sub-publisher:
- エイベックス・ミュージック・パブリッシング 第7出版事業部, ワーナー・チャペル音楽出版 Synch事業部, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present) and ヤマハミュージックエンタテインメントホールディングス (from 2017-04-01 to present)
| Fleur Murray, Yes | 4:22 |
| 92 | How the DVD Works | [unknown lady] | 2:31 |
| 93 | Learn the Basic Moves | Fleur Murray | 3:19 |
| 94 | Credits | [unknown] | 0:28 |
