| # | Title | Length |
|---|
| 1 | Lies (Through the 80s) | 4:37 |
| 2 | On the Run- recording engineer:
- David Barratt
- audio engineer:
- David Barratt, Edwin Cross, Laurie Latham and Rik Walton
- additional producer:
- Trevor Rabin
- producer:
- Manfred Mann
- bass and bass pedals:
- Pat King
- guitar:
- Robbie McIntosh, Trevor Rabin, Mick Rogers, Steve Waller and Geoff Whitehorn
- keyboard [keyboards]:
- Manfred Mann
- membranophone:
- John Lingwood
- saxophone:
- Barbara Thompson
- background vocals:
- Carol Stocker
- vocal:
- Chris Thompson
- vocals:
- Chris Thompson
- recorded at:
- Casa del Flores in Albufeira, Faro, Portugal and The Workhouse in London, England, United Kingdom
- recording of:
- On the Run
- writer:
- Tony Ashton, Manfred Mann and Florrie Palmer
| 3:53 |
| 3 | For You- recording engineer:
- David Barratt
- audio engineer:
- David Barratt, Edwin Cross, Laurie Latham and Rik Walton
- additional producer:
- Trevor Rabin
- producer:
- Manfred Mann
- bass and bass pedals:
- Pat King
- guitar:
- Robbie McIntosh, Trevor Rabin, Mick Rogers, Steve Waller and Geoff Whitehorn
- keyboard [keyboards]:
- Manfred Mann
- membranophone:
- John Lingwood
- saxophone:
- Barbara Thompson
- background vocals:
- Carol Stocker
- vocal:
- Chris Thompson
- vocals:
- Chris Thompson
- recorded at:
- Casa del Flores in Albufeira, Faro, Portugal and The Workhouse in London, England, United Kingdom
- cover recording of:
- For You
- lyricist and composer:
- Bruce Springsteen (in 1971)
- arranger:
- Bruce Springsteen
- publisher:
- Intersong Music Ltd., Sioux City Music Ltd. and Laurel Canyon Music Ltd. (in 1972)
| 5:41 |
| 4 | Adolescent Dream | 2:42 |
| 5 | Fritz the Blank | 2:52 |
| 6 | Stranded | 5:49 |
| 7 | Hello, I Am Your Heart- recording engineer:
- David Barratt
- audio engineer:
- David Barratt, Edwin Cross, Laurie Latham and Rik Walton
- additional producer:
- Trevor Rabin
- producer:
- Manfred Mann
- bass and bass pedals:
- Pat King
- guitar:
- Robbie McIntosh, Trevor Rabin, Mick Rogers, Steve Waller and Geoff Whitehorn
- keyboard [keyboards]:
- Manfred Mann
- membranophone:
- John Lingwood
- saxophone:
- Barbara Thompson
- background vocals:
- Carol Stocker
- vocal:
- Steve Waller
- vocals:
- Steve Waller
- recorded at:
- Casa del Flores in Albufeira, Faro, Portugal and The Workhouse in London, England, United Kingdom
- recording of:
- Hello I Am Your Heart
- lyricist, writer and composer:
- Dennis Linde
- publisher:
- Combine Music Corp.
- cover recording of:
- Hello I Am Your Heart
- lyricist, writer and composer:
- Dennis Linde
- publisher:
- Combine Music Corp.
| 5:19 |
| 8 | No Guarantee | 3:50 |
| 9 | Heart on the Street | 4:56 |
| 10 | A Fool I Am (single B‐side) | 4:16 |
| 11 | Adolescent Dream (single version) | 2:24 |
| 12 | Lies (Through the 80s) (single version) | 4:15 |
| 13 | For You (single version) | 3:53 |
