| # | Title | Length |
|---|
| 1 | Get Up and Dance! | 5:27 |
| 2 | Rat Race (Bob Marley) | 4:01 |
| 3 | Guitar Pan (Lord Kitchner) | 5:17 |
| 4 | Niceness (Len Boogsie Sharpe) | 5:53 |
| 5 | Pan In A-Minor (Lord Kitchner) | 4:14 |
| 6 | Who the Cap Fit (Bob Marley) | 5:59 |
| 7 | Pan Woman (Ray Holman) | 5:52 |
| 8 | Kalinda (Andy Narell) | 3:32 |
| 9 | Happy People (Boogsie Sharpe) | 3:27 |
| 10 | Pass the Kouchie (Mighty Diamonds) | 6:23 |
| 11 | Disco Party (Slade) | 6:56 |
| 12 | Hot Hot Hot (Arrow) | 9:52 |
