| # | Title | Artist | Length |
|---|
| 1 | Get Off (Full) | Stuart Ryan | 1:14 |
| 2 | Get Off (Backing) | Stuart Ryan | 1:13 |
| 3 | Umbra Bella (Full) | Stuart Ryan | 1:07 |
| 4 | Umbra Bella (Backing) | Stuart Ryan | 1:06 |
| 5 | Just Don't Know (Full) | Stuart Ryan | 1:16 |
| 6 | Just Don't Know (Backing) | Stuart Ryan | 1:16 |
| 7 | Krauss Country (Full) | Stuart Ryan | 1:16 |
| 8 | Krauss Country (Backing) | Stuart Ryan | 1:16 |
| 9 | ICAUFO (Full) | Stuart Ryan | 1:13 |
| 10 | ICAUFO (Backing) | Stuart Ryan | 1:12 |
| 11 | Fab Stomp (Full) | Stuart Ryan | 1:06 |
| 12 | Fab Stomp (Backing) | Stuart Ryan | 1:06 |
| 13 | Technical Exercises | Rock School | 0:26 |
| 14 | Improvisation and Interpretation (1) | Rock School | 0:35 |
| 15 | Improvisation and Interpretation (2) | Rock School | 0:35 |
| 16 | Ear Tests (1) | Rock School | 0:20 |
| 17 | Ear Tests (2) | Rock School | 0:36 |
| 18 | Ear Tests (3) | Rock School | 0:36 |
| 19 | Ska'd For Life | Stuart Ryan | 1:26 |
