| # | Title | Artist | Length |
|---|
| 1 | Intro | Cheryl | 1:51 |
| 2 | Live Life Now | Cheryl | 2:54 |
| 3 | It's About Time- recording engineer:
- Aaron Ahmed (lead vocals)
- programming:
- George Astasio, James Draper, Jason Pebworth and Jon Shave
- producer:
- Draper and The Invisible Men
- mixer:
- Wez Clarke
- keyboard [keyboards]:
- George Astasio, James Draper, Jason Pebworth and Jon Shave
- recorded at:
- Grove Studios in Highbury, Islington, London, England, United Kingdom and Metropolis Studios in London, England, United Kingdom
- recording of:
- It’s About Time
- writer:
- The Invisible Men, James Draper and Nicola Roberts
- publisher:
- Copyright Control, Sony ATV, Turn First Publishing and Universal Music Publishing
| Cheryl | 3:49 |
| 4 | Crazy Stupid Love- programming:
- Kevin Anyaeji and Wayne Wilkins
- engineer:
- Kevin Anyaeji and Lewey Melchor
- additional producer:
- Kevin Anyaeji
- producer and mixer:
- Wayne Wilkins
- keyboard [keys] and synthesizer [synth]:
- Wayne Wilkins
- recorded at:
- Metropolis in London, England, United Kingdom, NightBird Studio in West Hollywood, California, United States and SARM in Aldgate, Tower Hamlets, London, England, United Kingdom
- recording of:
- Crazy Stupid Love
- writer:
- Cheryl, Patrick Okogwu, Heidi Rojas, Katelyn Tarver and Wayne Wilkins
- publisher:
- Blow the Speakers LLC, Control and Sony/ATV Music Publishing
| Cheryl feat. Tinie Tempah | 3:45 |
| 5 | Waiting for Lightning | Cheryl | 3:56 |
| 6 | I Don't Care | Cheryl | 4:00 |
| 7 | Only Human | Cheryl | 3:34 |
| 8 | Stars | Cheryl | 2:57 |
| 9 | Throwback | Cheryl | 3:04 |
| 10 | All in One Night | Cheryl | 3:09 |
| 11 | Goodbye Means Hello | Cheryl | 3:46 |
| 12 | Coming Up for Air | Cheryl feat. Joel Compass | 4:21 |
| 13 | Fight On | Cheryl | 3:33 |
| 14 | Yellow Love | Cheryl | 3:51 |
| 15 | Beats N Bass | Cheryl | 2:59 |
| 16 | Tattoo | Cheryl | 3:07 |
| 17 | Firecracker | Cheryl | 3:32 |
| 18 | I Won't Break | Cheryl | 3:37 |
| 19 | Only Human (interview) | Cheryl | 2:41 |
