| # | Title | Length |
|---|
| 1 | Übungsloop 1 (bpm 90) | 3:39 |
| 2 | Übungsloop 2 (bpm 105) | 3:31 |
| 3 | Übungsloop 3 (bpm 120) | 3:41 |
| 4 | Apfelsine, Mandarine | 0:31 |
| 5 | Otto | 0:30 |
| 6 | Anna | 0:30 |
| 7 | Ananas, Banane, Kiwi | 0:19 |
| 8 | Rock 1 | 0:30 |
| 9 | Rock 2 | 0:29 |
| 10 | Rock 3 | 0:30 |
| 11 | Rock 4 | 0:30 |
| 12 | Rock 5 | 0:30 |
| 13 | Rock 6 | 0:30 |
| 14 | Rock 7 | 0:30 |
| 15 | Rock 8 | 0:30 |
| 16 | Hip-Hop 1 | 0:30 |
| 17 | Hip-Hop 2 | 0:30 |
| 18 | Hip-Hop 3 | 0:30 |
| 19 | Hip-Hop 4 | 0:30 |
| 20 | Hip-Hop 5 | 0:30 |
| 21 | Hip-Hop 6 | 0:30 |
| 22 | Hip-Hop 7 | 0:30 |
| 23 | Hip-Hop 8 | 0:30 |
| 24 | Reggae 1 | 0:37 |
| 25 | Reggae 2 | 0:37 |
| 26 | Reggae 3 | 0:37 |
| 27 | Reggae 4 | 0:37 |
| 28 | Reggae 5 | 0:37 |
| 29 | Reggae 6 | 0:37 |
| 30 | Reggae 7 | 0:37 |
| 31 | Reggae 8 | 0:37 |
| 32 | Beispiel feste Form: Rock | 0:31 |
| 33 | Beispiel freie Form: Hip-Hop | 0:52 |
| 34 | Rock-Song: Knock on Wood (GA) | 1:48 |
| 35 | Rock-Song: Knock on Wood (PB) | 1:48 |
| 36 | Hip-Hop-Song: R-E-S-P-E-K-T (GA) | 1:56 |
| 37 | Hip-Hop-Song: R-E-S-P-E-K-T (PB) | 1:57 |
| 38 | Reggae-Song: Ab in die Sonne (GA) | 2:28 |
| 39 | Reggae-Song: Ab in die Sonne (PB) | 2:27 |
| 40 | Afro 4/4 | 2:53 |
| 41 | Bossa Nova | 3:13 |
| 42 | Merengue | 2:12 |
| 43 | Arab | 2:26 |