| # | Title | Length |
|---|
| 1 | Soul Limbo | 3:28 |
| 2 | Are You Happy? | 2:34 |
| 3 | Tell It Like It Is | 2:54 |
| 4 | Land of 1000 Dances | 2:51 |
| 5 | Jackie, All | 2:20 |
| 6 | Dontcha Hear Me Callin' to Ya | 3:19 |
| 7 | Water Brother | 2:11 |
| 8 | My Woman's Good to Me | 3:17 |
| 9 | Jama Joe | 3:52 |
| 10 | My Cherie Amour- recording engineer:
- Rudy van Gelder (on 1969-05-20)
- bass guitar:
- Jim Fielder (on 1969-05-20)
- drums (drum set):
- Leo Morris (on 1969-05-20)
- guitar:
- George Benson (on 1969-05-20)
- percussion:
- Paul Alicea (on 1969-05-20), Angel Allende (on 1969-05-20) and Johnny Pacheco (on 1969-05-20)
- piano:
- Richard Tee (on 1969-05-20)
- saxophone:
- Joe Farrell (on 1969-05-20), Joe Henderson (on 1969-05-20) and Jerome Richardson (on 1969-05-20)
- trumpet:
- Lew Soloff (on 1969-05-20)
- conductor:
- Marty Sheller (on 1969-05-20)
- arranger:
- Marty Sheller
- recorded at:
- Van Gelder Studio in Englewood Cliffs, New Jersey, United States (on 1969-05-20)
- cover recording of:
- My Cherie Amour (on 1969-05-20)
- writer:
- Henry Cosby, Sylvia Moy and Stevie Wonder
- publisher:
- Black Bull Music, Jobete Music, Jobete Music Co., Inc., Sawandi Music, Stone Agate Music and 大洋音楽
| 3:33 |
| 11 | Out in the Cold Again | 2:42 |
