| # | Title | Length |
|---|
| 1 | The Wound- recording engineer:
- "Lord Jon" Smeltz and David Ivory
- drum machine programming:
- Melvin "Kaos" Lewis
- assistant engineer:
- Carlos "Storm" Martinez and Jim Botarri
- co-producer:
- Jazzyfatnastees
- producer:
- J. Gray, M. Lewis, R. Nichols and S. Storch
- mixer:
- "Lord Jon" Smeltz and Richard Nichols
- bass guitar [bass]:
- Leonard "Hub" Hubbard and Chuck Treece
- cello:
- Larry Gold
- guitar:
- Danophonic Dan
- Rhodes piano [Rhodes]:
- Scott Storch
- background vocals:
- Jazzyfatnastees
- lead vocals:
- Tracey Moore
- strings [string] arranger:
- Larry Gold and Richard Nichols
- vocals arranger:
- Jazzyfatnastees
- recorded at:
- Ivory Studios, Philadelphia, PA in Montgomery County, Pennsylvania, United States and The Studio in Philadelphia, Pennsylvania, United States
- mixed at:
- The Studio in Philadelphia, Pennsylvania, United States
| 4:49 |
| 2 | How Sad | 4:20 |
| 3 | Breakthrough- recording engineer:
- David Ivory and Axel Niehaus
- assistant engineer:
- Carlos "Storm" Martinez and Jim Caruana
- producer:
- L. Gold, R. Nichols, S. Storch and T. Moore
- mixer:
- "Lord Jon" Smeltz and Richard Nichols
- bass guitar [bass]:
- Leonard "Hub" Hubbard
- cello:
- Larry Gold
- drums (drum set) [drums]:
- Ahmir "Quest Love" Thompson
- Rhodes piano [Rhodes]:
- Scott Storch
- background vocals:
- Jazzyfatnastees
- lead vocals:
- Tracey Moore
- strings [string] arranger:
- Larry Gold and Richard Nichols
- vocals arranger:
- Tracey Moore
- recorded at:
- Ivory Studios, Philadelphia, PA in Montgomery County, Pennsylvania, United States and Sony Studios in Hell's Kitchen, New York, New York, United States
- mixed at:
- The Studio in Philadelphia, Pennsylvania, United States
| 5:46 |
| 4 | Unconventional Ways- recording engineer:
- David Ivory and Axel Niehaus
- assistant engineer:
- Jim Caruana
- co-producer:
- Jazzyfatnastees
- producer:
- A. Thompson, R. Nichols and S. Storch
- mixer:
- Richard Nichols and Axel Niehaus
- bass guitar [bass]:
- Leonard "Hub" Hubbard
- drums (drum set) [drums]:
- Ahmir "Quest Love" Thompson
- guitar:
- Chalmers "Spanky" Alford and Chuck Treece
- Rhodes piano [Rhodes]:
- Scott Storch
- background vocals:
- Jazzyfatnastees
- lead vocals:
- Mercedes Martinez
- vocals arranger:
- Jazzyfatnastees
- recorded at:
- Ivory Studios, Philadelphia, PA in Montgomery County, Pennsylvania, United States and Sony Music Studios in Hell's Kitchen, New York, New York, United States
- mixed at:
- Sony Music Studios in Hell's Kitchen, New York, New York, United States
| 5:11 |
| 5 | Hear Me | 4:30 |
| 6 | Sail The Seas | 4:32 |
| 7 | Related To Me | 3:22 |
| 8 | The Lie | 3:31 |
| 9 | Why- recording engineer:
- "Lord Jon" Smeltz and Axel Niehaus
- assistant engineer:
- Jim Caruana
- producer:
- R. Nichols and S. Storch
- mixer:
- Richard Nichols and Axel Niehaus
- cello:
- Larry Gold
- viola:
- Davis Barnett and Julia DiGaetaui
- violin:
- Diane Barnett, Emma Fummrow, Olga Konopelsky, Charlene Kwas, Charles Parker and Igor Szwec
- background vocals:
- Jazzyfatnastees
- lead vocals:
- Mercedes Martinez
- instruments arranger:
- Scott Storch
- strings [string] arranger:
- Larry Gold
- vocals arranger:
- Mercedes Martinez
- recorded at:
- Sony Music Studios in Hell's Kitchen, New York, New York, United States and The Studio in Philadelphia, Pennsylvania, United States
- mixed at:
- Sony Studios in Hell's Kitchen, New York, New York, United States
| 3:57 |
| 10 | Let It Go | 6:43 |
| 11 | [untitled] | 1:57 |
